Weigh In record (no journal entry) for 03 July 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 48.52g | Prot: 100.44g | Carbs: 220.96g.
Breakfast: 西洋梨, 全聯 愛文芒果. Lunch: 雞蛋, 雞胸肉, 享活 有機三色藜麥, 米森 有機冷壓亞麻籽油, 三好米 白米. Dinner: 全聯 韓國釜山綜合魚板, 龍口 冬粉, 7-11 麻辣臭豆腐, 雞胸肉. Snacks/Other: Daily Boost 濃情巧克力烤燕麥, Spark Protein &black Light 高纖優蛋白黑咖啡-義式深焙, 白色戀人 巧克力. more...
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Gaining 1.8 kg a Week
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Taelee_meow's Weight History
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