Weigh In record (no journal entry) for 03 July 2023
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49 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 10.41g | Prot: 14.70g | Carbs: 93.19g.
Breakfast: Energen Sereal Coklat. Lunch: Kangkung, Telur, Gulai Kambing, Kubis, Nasi Putih. Snacks/Other: Jeruk, Salak. more...
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Gaining 0.2 kg a Week
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