Weigh In record (no journal entry) for 02 July 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 25.83g | Prot: 109.20g | Carbs: 100.87g.
Breakfast: Aveia em Flocos Finos, Café, Ovo. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Brócolis Cozido. Dinner: Brócolis Cozido, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Albumina de Chocolate, Água, Aveia em Flocos, Banana Caturra, Leite Desnatado. more...
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Gaining 0.1 kg a Week
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