Weigh In record (no journal entry) for 03 July 2023
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.28g | Prot: 35.52g | Carbs: 164.61g.
Breakfast: Ote-ote, ABC Kecap Pedas, Tahu Goreng, Nasi Putih. Lunch: Wortel Dimasak, Tempe Orek, Tumis Buncis, Kikil, Nasi Putih. Snacks/Other: Rengginang, Manisan. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yulidp277's Weight History
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