Weigh In record (no journal entry) for 03 July 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.46g | Prot: 36.82g | Carbs: 227.96g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Perkedel Jagung. Lunch: Kerupuk Putih, Nasi Putih, Sayur Lodeh. Dinner: Perkedel Jagung, Nasi Putih, Sayur Lodeh. more...
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Losing 0.0 kg a Week
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agustinnirmala's Weight History
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