Weigh In record (no journal entry) for 01 July 2023
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90 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 57.58g | Prot: 120.19g | Carbs: 240.97g.
Breakfast: Aguacate, Queso Fresco, Jitomate, San Rafael Balance Pechuga de Pavo, McCormick Mayonesa (10g), Bimbo Pan Cero Cero, Avena, Lala Yogurt Zero. Lunch: PAM Pam, Zanahoria, Chayote, Jitomate, Lala Media Crema, Queso Fresco, Member's Mark Trozos de Pechuga de Pollo , Susalia Tortillas Maíz con Nopal. Dinner: Aguacate, Pechuga de Pollo Hervida, Queso Oaxaca, Tortillas de Maíz, Lechuga, Frijoles Refritos. Snacks/Other: Mangos, Whey Fit Whey Protein, Santa Clara Leche Deslactosada Light, Don't Worry Merengues Light Relleno de Chocolate, Zwan Salchicha de Pavo Premium , Member's Mark Veggie. more...
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Losing 1.3 kg a Week
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