Weigh In record (no journal entry) for 03 July 2023
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.84g | Prot: 23.98g | Carbs: 94.01g.
Dinner: Brokoli Dimasak (dari Segar), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Coklat, Kue Pancong, Gula Pasir, Semangka, Jeruk Nipis, Kurma, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. more...
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steady weight
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