Weigh In record (no journal entry) for 02 July 2023
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62 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 14.81g | Prot: 114.68g | Carbs: 81.75g.
Lunch: Sayur Campuran, Sambal Goreng, Ikan Tongkol, Nasi Basmati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Bawang , Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Basmati. more...
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Losing 0.6 kg a Week
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anggrainidirana's Weight History
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