Weigh In record (no journal entry) for 02 July 2023
|
62 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 14.81g | Prot: 114.68g | Carbs: 81.75g.
Lunch: Sayur Campuran, Sambal Goreng, Ikan Tongkol, Nasi Basmati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Bawang , Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Basmati. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrainidirana's Weight History
|