Weigh In record (no journal entry) for 03 July 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 74.61g | Prot: 160.09g | Carbs: 146.29g.
Breakfast: Egg White. Lunch: Kcal Green Salad, Shrimp Gumbo, Olive Oil , Pita Bread, Hummus, Salmon, White Rice. Dinner: Low Calories Chicken Risotto, Buffalo Burger (Low Calories). more...
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Gaining 0.4 kg a Week
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