Weigh In record (no journal entry) for 03 July 2023
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 51.00g | Prot: 53.38g | Carbs: 259.98g.
Breakfast: Aldi Schwarzwälder Schinken, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter, Marmelade, Strauchtomaten, Kaffee, TiP Kondensmilch 4%, Farmer Naturals Trockenpflaumen. Lunch: Zitronenkuchen, Wassermelone, Cocktailtomaten, Wassermelone, Spaghettisoße mit Gemüse (Hausgemacht), Ja! Spagetti. Dinner: Vinaigrette Dressing, Du darfst Geflügel Frikadelle, Cocktailtomaten, Zwiebeln, Wassermelone, Olivenöl, Ja! Saure Sahne 10% Fett, Pellkartoffeln. more...
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Losing 3.5 kg a Week
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