Weigh In record (no journal entry) for 03 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 11.84g | Prot: 39.60g | Carbs: 76.11g.
Breakfast: Apel, Sate Usus, Sate Usus. Lunch: Sambal Matah, Ikan Mas Goreng, Sayur Asem, Nasi Putih, Ikan Asin. more...
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Losing 1.7 kg a Week
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p.mitha.s's Weight History
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