Weigh In record (no journal entry) for 03 July 2023
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74.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 45.46g | Prot: 50.36g | Carbs: 231.54g.
Breakfast: Bakwan, Jengkol Balado, Nasi Goreng. Lunch: Semur Daging, Prochiz Gold Cheddar, Rice Paper, Telur Rebus, Cem-Cem Makaroni Balado. Dinner: Nasi Putih, Jengkol Balado. Snacks/Other: Mangga Muda, Manisan. more...
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Losing 0.1 kg a Week
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fitria lalasari's Weight History
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