Weigh In record (no journal entry) for 03 July 2023
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 70.22g | Prot: 119.08g | Carbs: 175.60g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Milbona Queso en Polvo Especial Pasta, Huevo, RealValle Bacon Cocido Ahumado, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra, Cebollas, Hacendado Macarrones. Dinner: Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, RealValle Pechuga de Pollo Braseada, Lidl Havarti Light, La Cestera Pan Centeno 52%. Snacks/Other: Nectarinas. more...
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3452 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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