f.j.bolt's Journal, 03 Jul 23

P
Te veel fruit gisteren
109.4 kg Lost so far: 9.8 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
690 kcal Fat: 19.02g | Prot: 50.36g | Carbs: 82.39g.   Breakfast: Thee, AH Zuurkool, Vers Geperst Sinaasappelsap. Lunch: AH Vanille Vla, Aardbeien, Wortelen, AH Kabeljauwfilet. Dinner: Water, Hazelnoten, Rozijnen (zonder Pit), Jumbo Cottage Cheese. Snacks/Other: Nespresso Koffie. more...
2741 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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f.j.bolt's Weight History


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