bingobook's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

103.4 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 February 2015:

687 kcal

Fat: 11.43g | Prot: 83.32g | Carbs: 54.41g. Breakfast: Kenco Instant Coffee with Milk, Porridge. Lunch: Tesco Simple Side Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nescafe Coffee with Semi-Skimmed Milk, Liberte Blueberry Yoghurt, Maggi Chicken Balti. Snacks/Other: Tetley Lemon Green Tea. more...

2557 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...

4 Supporters Support

Comments

had a little weakness 2 roast dinner over 800 cl 0ne day

30 Mar 15 by member: bingobook


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bingobook's Journal, 26 Feb 15

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