Weigh In record (no journal entry) for 03 July 2023
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.50g | Prot: 63.55g | Carbs: 138.54g.
Breakfast: Tesco Medjool Dates, Meridian Almond Butter, Tesco Value Porridge Oats. Lunch: Total Greek Yoghurt, Old El Paso Corn & Wheat Tortillas , Tuna. Dinner: Kettle Chips Lightly Salted Crisps (Packet), Nando's Grilled Halloumi Cheese, Co-Op Yellow Pepper, Tesco Courgette. Snacks/Other: Lindt 70% Dark Chocolate, Cheestrings Cheestrings, Asda Gala Apple, Tangerines (Mandarin Oranges), Kettle Chips Lightly Salted Crisps (Packet). more...
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Losing 3.8 kg a Week
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