Weigh In record (no journal entry) for 03 July 2023
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 30.80g | Prot: 96.78g | Carbs: 175.28g.
Breakfast: Kokosflingor, Kungsörnen Havrekli, Star Nutrition Casein-80 Creamy Vanilla, Banan, Kvarg Naturell, Röda Vinbär, ICA Havregrynsgröt. Lunch: ICA Isbergssallad, Livsmedelsverket Tomat, Gurka, Gullök, Freshona Sommargrönsaker, Kelda Matlagningsgrädde 15%, Barilla Farfalle. Dinner: ICA Isbergssallad, Gullök, Livsmedelsverket Tomat, Gurka, ICA Majs Korn, Penne, Kelda Matlagningsgrädde 4%, Quorn Filéer, Gul Paprika, Citronskal, Citronsaft, Buljongtärningar. Snacks/Other: Superbonobo Rawboll, Star Nutrition Casein-80 Chocolate Milk, Eldorado Kvarg Naturell, Mellanmjölk 1,5%, Mars Proteinbar . more...
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Losing 0.0 kg a Week
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