Weigh In record (no journal entry) for 03 July 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.32g | Prot: 29.02g | Carbs: 141.42g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Tempe Goreng. Lunch: Sari Roti Roti Isi Selai Stroberi. Dinner: Wortel, Kembang Kol, Chicken Nugget, Kentang Rebus. Snacks/Other: Nescafe Original 3 in 1, Ultra Milk Susu UHT Rasa Stroberi. more...
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Gaining 0.1 kg a Week
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cassandrafyodorova's Weight History
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