arschgesicht0815's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

108.5 kg Lost so far: 34.8 kg. Still to go: 18.5 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2023:

1292 kcal

Fat: 36.15g | Prot: 47.18g | Carbs: 186.96g. Breakfast: Milch 1,5%, Kölln Früchte Müsli, DM Bio Haferkleie mit Keim. Lunch: Fischsemmel. Dinner: Apfelplunder. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 03 Jul 23

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