Weigh In record (no journal entry) for 03 July 2023
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.57g | Prot: 21.48g | Carbs: 135.01g.
Breakfast: Rendang, Bakwan, Tomat, Kecambah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Mangga, Keripik Singkong, Mangga. more...
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Losing 0.3 kg a Week
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Hasnarany's Weight History
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