Weigh In record (no journal entry) for 03 July 2023
|
92.1 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 80.51g | Prot: 92.72g | Carbs: 38.82g.
Breakfast: Tomatoes, Tesco Medium Eggs, Aldi Bacon, Tea with Skimmed Milk, Tomatoes, Tesco Medium Eggs, Aldi Bacon, Tea with Skimmed Milk. Dinner: Tesco Healthy Living Fat Free Cottage Cheese, Tesco Salmon Fillets (120g), Sainsbury's Ricotta Stuffed Cherry Peppers, Waitrose Reduced Fat Prawn Cocktail, Olives (Small-Extra Large). Snacks/Other: Morrisons Sunflower Seeds, Strawberries, Almonds, Tesco Single Cream, Linwoods Milled Organic Flaxseed, Tesco Blackberries, Tesco 85% Cocoa Plain Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|