|
Weight is looking better. But this is when it gets tricky. EVERY.SINGLE.TIME I get excited about my weight going down, THAT's when I screw up. And even if I just "let go" a teensy tiny bit.....I find myself having to start back at square one the very next day. :( Gotta keep pushing myself. No time to celebrate just yet. Please help me stay motivated and keep pushing myself!
**TODAY'S WORKOUT**
"30 Day Shred" w/ wrist weights and 8lb. free weights
**TODAY'S FOOD**
BREAKFAST: Smoothie (frozen raspberries + frozen blueberries + frozen pineapples + aloe vera juice + guava juice + almond milk + water + honey)....I realize that's a lot of sugar, but I've been feeling sick to my stomach lately, and nothing tastes good to me. Trying to get my tastes buds working again.
LUNCH: Thick Cut Pork chop that husband brought back from work. Didn't eat it all because I started to feel sick again..
DINNER: Trout with spicy lemon hot chili dipping sauce
|
57.8 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
30 kcal
|
Fat: 1.48g | Prot: 3.76g | Carbs: 0.07g.
Dinner: Cooked Trout. more...
|
Losing 7.9 kg a Week
|