Weigh In record (no journal entry) for 03 July 2023
|
73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 64.36g | Prot: 35.77g | Carbs: 233.76g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Blueberries, Wegmans Chopped Walnuts, Trader Joe's Rolled Oats - Gluten Free. Lunch: Roasted Potato, Lentil Soup, Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Tomatoes, Udi's Gluten Free Multigrain Sandwich Bread, Sweet Cherries (Queen Anne, Bing), Tanimura & Antle Romaine Lettuce, Hellmann's Vegan Dressing & Spread . Snacks/Other: Choceur Dark Hazelnut, Bananas , Gala Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|