Weigh In record (no journal entry) for 03 July 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.33g | Prot: 40.33g | Carbs: 148.02g.
Breakfast: Alpukat. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Kale, Cumi-cumi. Dinner: Tape Singkong. Snacks/Other: Ikan Mujair Goreng, Tape Singkong, Pepaya. more...
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steady weight
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aayuussftrr's Weight History
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