Weigh In record (no journal entry) for 12 June 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.76g | Prot: 93.12g | Carbs: 85.65g.
Breakfast: Café, Queijo Coalho, Morangos, Ovo Cozido. Lunch: Pepino (com Casca), Sweet Grape Tomate Cereja, Alface Americana, Ovo Cozido, Couve Manteiga Refogada, Swift Carne Moída de Patinho , Batata Inglesa Cozida. Dinner: Peixe Grelhado. Snacks/Other: Maçãs Gala, Melão Orange, Morangos, Nestlé Iogurte Natural Desnatado. more...
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mylena_sc's Weight History
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