Weigh In record (no journal entry) for 03 July 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 62.85g | Prot: 63.33g | Carbs: 325.37g.
Breakfast: Casino Lait Demi Écrémé, Carrefour Crème Fraîche Épaisse 30%, Творог 5%, Milbona Fromage Italien Au Lait Cru Grana Padano AOP Râpé. Lunch: Помидоры, Смешанный Зеленый Салат, Baresa Olives Vertes Farcies à la Pâte d'anchois, Макароны Отварные. Dinner: Еврейский Салат, Обычные Блины, Carrefour Huile d'olive Vierge Extra. Snacks/Other: Leader Price Pétales de Blé au Chocolat, Варенье, Хлебный Двор Хлеб Пшеничный, Бисквит, Малина. more...
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2350 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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Losing 2.1 kg a Week
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Mom Stifler's's Weight History
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