Weigh In record (no journal entry) for 03 July 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.76g | Prot: 42.88g | Carbs: 170.23g.
Breakfast: Prime Bread Roti Isi Krim Moka, Lemon, Chia Seed. Lunch: Wortel Dimasak, Sawi Putih, Teri Kacang Balado, Fukumi Nasi Porang. Dinner: ABC Saus Sambal , Macaroni Schotel, Dimsum, Zuppa Soup, Pepaya. Snacks/Other: Beng-Beng Beng-Beng, DiabetaMil Sweetener, Greenfields Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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lindlistya's Weight History
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