Weigh In record (no journal entry) for 03 July 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.41g | Prot: 72.64g | Carbs: 197.10g.
Breakfast: Aardbeien, Great Lakes Collageen, Banaan, Alpro Amandelmelk, Koffie. Lunch: Rozijnen, AH Ongezouten Pinda's, Kaas, Bolletje Wit. Dinner: Vegetarische Hamburgers, Hard Broodje, Mayonaise, Yoghurt (Mager), Activia Aardbei. Snacks/Other: Thee, AH Ongezouten Pinda's, Gatorade Orange. more...
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2282 kcal
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Exercise:
Hiking - 1 hour and 52 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MadCat61's Weight History
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