Weigh In record (no journal entry) for 03 July 2023
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 110.18g | Prot: 35.37g | Carbs: 29.53g.
Breakfast: Valio Kevytmaito, MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy. Lunch: Herkkusienet (Paistettu), Kuohukerma, Atria Porsaan Sisäfile. Dinner: Tomaatit. Snacks/Other: Valio Arki Creme Fraiche, Rainbow Dark 80% Tumma Suklaa, Kuohukerma. more...
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Losing 0.5 kg a Week
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nakkimaasto's Weight History
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