Weigh In record (no journal entry) for 03 July 2023
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110.9 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.06g | Prot: 57.12g | Carbs: 142.58g.
Breakfast: Tarhana Çorbası. Lunch: Sütaş Ayran, Nohut Yemeği, Bulgur Pilavı. Dinner: Sulu Köfte, Etli Mantı. more...
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Gaining 0.5 kg a Week
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cagan015's Weight History
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