luana.nevesdecastro's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

75 kg Lost so far: 0.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1026 kcal

Fat: 77.53g | Prot: 67.15g | Carbs: 13.75g. Breakfast: Walmart Queijo Mussarela, Café, Linea Adoçante Stevia 100%. Lunch: Azeite de Oliva Extra-Virgem, Mamão, Molho Vinagrete, Bife de Carne de Vaca, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Frimesa Queijo de Coalho. more...

2142 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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luana.nevesdecastro's Journal, 03 Jul 23

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luana.nevesdecastro's Weight History