Weigh In record (no journal entry) for 03 July 2023
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77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 37.73g | Prot: 22.00g | Carbs: 82.80g.
Breakfast: Monin Сироп Амаретто, Ирбитский Молочный Завод Молоко 4%. Lunch: Пицца Пепперони (36 см), Ирбитский Молочный Завод Молоко 4%. Dinner: ОЕ! Пломбир Арахис в Карамели. more...
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Losing 0.7 kg a Week
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