Weigh In record (no journal entry) for 26 February 2015
|
66.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2015:
|
1035 kcal
|
Fat: 72.90g | Prot: 37.68g | Carbs: 54.36g.
Breakfast: Kim Pão de Forma, Frimesa Creme de Leite, Café com Açúcar, Requeijão. Lunch: Italac Creme de Leite, Pepino (com Casca), Almôndegas Vegetarianas. Dinner: Tirolez Queijo Prato, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coqueiro Atum Ralado em Óleo, Chá Verde. Snacks/Other: Nutella Nutella, Camil Mini Biscoito de Arroz Integral. more...
|
|
2231 kcal
|
Exercise:
Grocery Shopping - 1 hour, Studying - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Wall's Weight History
|