Weigh In record (no journal entry) for 27 June 2023
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.16g | Prot: 39.88g | Carbs: 35.46g.
Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Gran Mestri Queijo Parmesão Ralado, Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau. more...
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steady weight
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SamiraBetini's Weight History
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