Weigh In record (no journal entry) for 26 February 2015
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94.9 kg
Lost so far: 18.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1375 kcal
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Fat: 30.87g | Prot: 73.59g | Carbs: 210.14g.
Breakfast: Verde Campo Iogurte Lacfree, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abacaxi, Bom Pastor Queijo Minas Light, Puro Sabor Pasta de Soja com Ervas Finas, Pane Vita Pao de Forma Integral, Good Soy Snack de Soja. Snacks/Other: Vigor Beauty Yogurt, Frutolla Mix de Frutas Desidratadas. more...
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3009 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Janinelouven's Weight History
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