Weigh In record (no journal entry) for 03 July 2023
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113.3 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 75.14g | Prot: 68.01g | Carbs: 206.97g.
Lunch: Doughnut (Raised or Yeast), Stouffer's Lasagna with Meat & Sauce. Dinner: Nestle Vanilla Ice Cream Drumstick, Olive Oil , Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin) , Zucchini . Snacks/Other: Country Time Drink Pink Lemonade Mix, Country Time Drink Pink Lemonade Mix. more...
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Losing 4.4 kg a Week
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ChshireKat's Weight History
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