Weigh In record (no journal entry) for 03 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.20g | Prot: 106.58g | Carbs: 161.64g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Lucchetti Arroz Integral. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 3.9 kg a Week
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