Weigh In record (no journal entry) for 19 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.41g | Prot: 58.99g | Carbs: 61.11g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Jeruk Nipis, Sayur Lumpia, Tahu. Lunch: Tahu Bakso, Kubis, Sinti Bumbu Pecel, Siomay. Dinner: Jus Jeruk Nipis. Snacks/Other: Roma Sari Gandum. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 20 hours and 40 minutes, Sleeping - 2 hours. more...
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