Weigh In record (no journal entry) for 04 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.38g | Prot: 44.47g | Carbs: 36.27g.
Breakfast: Telur Puyuh, Usus Ayam, Hati Ayam, Bubur Ayam. more...
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Gaining 4.2 kg a Week
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