Weigh In record (no journal entry) for 04 July 2023
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62 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.63g | Prot: 59.61g | Carbs: 135.84g.
Breakfast: Apel. Lunch: Sayur Tahu Toge, Teri Balado, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Sayur Tahu Toge, Teri Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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