Weigh In record (no journal entry) for 04 July 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.76g | Prot: 60.32g | Carbs: 166.87g.
Breakfast: Sunpride Banana, Kepala Djenggot Teh Hijau. Lunch: Bumbu Kacang, Lontong, Sate Ayam. Dinner: Lontong, Sate Ayam, Bumbu Kacang. Snacks/Other: Cem-Cem Makaroni Balado, Uleg Sambal Bawang , Bango Kecap Manis, Finna Kerupuk Rasa Bawang, Tahu Goreng, Tahu. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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