Weigh In record (no journal entry) for 19 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.42g | Prot: 53.19g | Carbs: 173.11g.
Breakfast: Vigor Requeijão Light, Walmart Pão Francês Integral, Café com Açúcar. Lunch: Ponkan, Banana Nanica, Aurora Linguiça Toscana. Dinner: Catupiry Pão de Queijo Recheado com Catupiry, Clamel Pé de Moça, Queijo Branco. Snacks/Other: Salgadinho de Festa, Nestlé Bolacha Bono Chocolate, Verde Campo Iogurte Lacfree Natural, Adria Bolacha Água e Sal. more...
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