Weigh In record (no journal entry) for 04 July 2023
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.27g | Prot: 53.45g | Carbs: 193.50g.
Breakfast: Kering Tempe, Tahu Goreng, Singkong Goreng. Lunch: Kanzler Singles Gochujang, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Kimchi, Dada Ayam, Nasi Putih, Telur Rebus, Minyak Wijen, Kikkoman Gochujang, Bawang Putih, Bawang Bombay, Pakcoy, Sawi Putih. Dinner: Teri Kacang Balado, Jantung Pisang, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.2 kg a Week
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kessynovia24's Weight History
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