Weigh In record (no journal entry) for 25 September 2009
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2009:
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1474 kcal
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Fat: 54.60g | Prot: 49.53g | Carbs: 192.35g.
Breakfast: chewy bar banana delight, neilson milk, french vanilla coffee, bran corn. Lunch: Cheddar Cheese Breton Minis crackers, broccoli cream. Dinner: pizza. Snacks/Other: crispy delights cinnamon streusel, neilson milk 1%, coconut cookies dare, Napolitanke Original, fat free sour cream, baby carrots, broccoli. more...
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1801 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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