Weigh In record (no journal entry) for 04 July 2023
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 33.99g | Prot: 28.28g | Carbs: 242.44g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Goldähren Mehrkornbrot , Bellasan Pflanzen Margarine, Äpfel. Dinner: Gut & Günstig Salzstangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Müller Wackelpudding Himbeer, Milsani Joghurt Crisp, Gut & Günstig Süßstoff Tabletten, Kaffee. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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