Weigh In record (no journal entry) for 04 July 2023
|
77 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 8.38g | Prot: 39.86g | Carbs: 148.61g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bihun (Dimasak). Snacks/Other: Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iranovitasari10795's Weight History
|