Weigh In record (no journal entry) for 04 July 2023
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55 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 16.11g | Prot: 5.20g | Carbs: 40.19g.
Breakfast: Nasi Putih, Sunco Minyak Goreng, Shallots , Minced Garlic, Cilantro (Coriander) , Turmeric (Ground) , Cabbage , Leek, Egg Omelet or Scrambled Egg, Water , White Sugar (Granulated or Lump), Ellenka Fiber Creme, Coffee (Instant Powder) . more...
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1530 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 32 minutes, Resting - 16 hours and 28 minutes. more...
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Gaining 0.0 kg a Week
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