Weigh In record (no journal entry) for 04 July 2023
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99.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 56.10g | Prot: 363.67g | Carbs: 134.56g.
Pre-Breakfast: Kaffe (Snabb-Pulver), Body Science Whey Isolate Vanilla, Bulk Powders Peptopro, Star Nutrition Creatine Monohydrate, Star Nutrition Omega-3, Arla Minimjölk. Breakfast: Arla Minimjölk, Star Nutrition Omega-3, Äggvita, Konserverad Tonfisk, Äggula, ICA Rapsolja, Gullök, Salt. Lunch: Arla Minimjölk, Nybergs Deli Fläskytterfile, Kycklingfilé, Salt, Gullök, ICA Rapsolja, Dek som Boon Sojasås, Eldorado Wokmix. Dinner: Arla Minimjölk, Banan, Äggula, Rostade Saltade Cashewnötter, Salt, Äggvita, Body Science Whey Isolate Vanilla, AXA Havregryn. Supper: Body Science Whey Isolate Vanilla, Riskaka, Bulk Powders Peptopro, Salt. Snacks/Other: Äggvita, Body Science Proteinpannkakor - Cinnamon Bun, Äggula, Kokosflingor, Eldorado Bärmix, Arla Grekisk Yoghurt Citron, Star Nutrition Omega-3. more...
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Losing 9.1 kg a Week
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Swole_swede's Weight History
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