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mia1887
Journal
04 Jul 23
mia1887's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
104.2 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1285 kcal
Fat: 36.41g | Prot: 60.72g | Carbs: 176.30g.
Breakfast:
Svennes Kaviar, Pågen Pågenlimpan, Varm Chokladmjölk, Kokt Ägg.
Lunch:
Köttfärssås, Barilla Fusilli.
Dinner:
Svennes Kaviar, Pågen Pågenlimpan, Arla Laktosfri Mini Keso.
Snacks/Other:
Äpple.
more...
3873 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mia1887's Weight History
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