Weigh In record (no journal entry) for 03 July 2023
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71.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 61.11g | Prot: 81.15g | Carbs: 56.73g.
Dinner: 安佳 起司片 (21克), 雞腳, 7-11 阿桐阿寶四神湯, 統一 無加糖高纖豆漿, 7-11 石安牧場溏心蛋, 雞捲, 香滷排骨, 火烤香腸, 豆干, 炒高麗菜, 滷蛋. more...
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Gaining 2.8 kg a Week
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瑄Hsuan_W's Weight History
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